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Scooby intermediate pull

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Zusammenfassung

  • event_availableNovember 3rd, 2020
  • schedule53 minutes
  • equalizer15 sets,  162 reps
  • fitness_center19768.8 lbs

1. Pull Ups

  • Set 1: 10 x 209.6000061035156 lbs
  • Set 2: 9 x 209.6000061035156 lbs
  • Set 3: 8 x 209.6000061035156 lbs

Total: 5659.200164794921 lbs

2. One arm dumbbell row

  • Set 1: 20 x 75 lbs
  • Set 2: 20 x 75 lbs
  • Set 3: 20 x 75 lbs

Total: 4500 lbs

3. Chin Ups

  • Set 1: 9 x 209.6000061035156 lbs
  • Set 2: 9 x 209.6000061035156 lbs
  • Set 3: 8 x 209.6000061035156 lbs

Total: 5449.600158691405 lbs

4. Dumbbell curls

  • Set 1: 9 x 90 lbs
  • Set 2: 9 x 90 lbs
  • Set 3: 6 x 90 lbs

Total: 2160 lbs

5. Hammer Curls

  • Set 1: 8 x 80 lbs
  • Set 2: 9 x 80 lbs
  • Set 3: 8 x 80 lbs

Total: 2000 lbs