Scooby intermediate pull

by dpignot2

Settings

lbskgs

Summary

July 29th, 2020
1 h
15 sets, 162 reps
6425.86 lbs

1. Pull Ups

Set 1: 4 x 102.42 lbs
Set 2: 4 x 102.42 lbs
Set 3: 4 x 102.42 lbs

Total: 1229.05 lbs

2. One arm dumbbell row

Set 1: 24 x 24.95 lbs
Set 2: 24 x 24.95 lbs
Set 3: 24 x 24.95 lbs

Total: 1796.23 lbs

3. Chin Ups

Set 1: 5 x 102.42 lbs
Set 2: 5 x 102.42 lbs
Set 3: 5 x 102.42 lbs

Total: 1536.32 lbs

4. Dumbbell curls

Set 1: 12 x 31.75 lbs
Set 2: 10 x 31.75 lbs
Set 3: 11 x 31.75 lbs

Total: 1047.8 lbs

5. Hammer Curls

Set 1: 10 x 27.22 lbs
Set 2: 10 x 27.22 lbs
Set 3: 10 x 27.22 lbs

Total: 816.47 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined