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Scooby intermediate pull

nach dpignot2

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Zusammenfassung

  • event_availableJuly 29th, 2020
  • schedule1 h
  • equalizer15 sets,  162 reps
  • fitness_center14166.6 lbs

1. Pull Ups

  • Set 1: 4 x 225.8000030517578 lbs
  • Set 2: 4 x 225.8000030517578 lbs
  • Set 3: 4 x 225.8000030517578 lbs

Total: 2709.6000366210938 lbs

2. One arm dumbbell row

  • Set 1: 24 x 55 lbs
  • Set 2: 24 x 55 lbs
  • Set 3: 24 x 55 lbs

Total: 3960 lbs

3. Chin Ups

  • Set 1: 5 x 225.8000030517578 lbs
  • Set 2: 5 x 225.8000030517578 lbs
  • Set 3: 5 x 225.8000030517578 lbs

Total: 3387.000045776367 lbs

4. Dumbbell curls

  • Set 1: 12 x 70 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 11 x 70 lbs

Total: 2310 lbs

5. Hammer Curls

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 60 lbs

Total: 1800 lbs