Scooby intermediate pull

by dpignot2

Settings

lbskgs

Summary

August 14th, 2020
1 h
15 sets, 172 reps
7516.21 lbs

1. Pull Ups

Set 1: 6 x 99.43 lbs
Set 2: 6 x 99.43 lbs
Set 3: 5 x 99.43 lbs

Total: 1690.27 lbs

2. One arm dumbbell row

Set 1: 22 x 27.22 lbs
Set 2: 22 x 27.22 lbs
Set 3: 22 x 27.22 lbs

Total: 1796.23 lbs

3. Chin Ups

Set 1: 7 x 99.43 lbs
Set 2: 7 x 99.43 lbs
Set 3: 6 x 99.43 lbs

Total: 1988.55 lbs

4. Dumbbell curls

Set 1: 12 x 31.75 lbs
Set 2: 12 x 31.75 lbs
Set 3: 12 x 31.75 lbs

Total: 1143.05 lbs

5. Hammer Curls

Set 1: 11 x 27.22 lbs
Set 2: 11 x 27.22 lbs
Set 3: 11 x 27.22 lbs

Total: 898.11 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined