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Scooby intermediate pull

nach dpignot2

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Zusammenfassung

  • event_availableAugust 14th, 2020
  • schedule1 h
  • equalizer15 sets,  172 reps
  • fitness_center16570.4 lbs

1. Pull Ups

  • Set 1: 6 x 219.1999969482422 lbs
  • Set 2: 6 x 219.1999969482422 lbs
  • Set 3: 5 x 219.1999969482422 lbs

Total: 3726.399948120117 lbs

2. One arm dumbbell row

  • Set 1: 22 x 60 lbs
  • Set 2: 22 x 60 lbs
  • Set 3: 22 x 60 lbs

Total: 3960 lbs

3. Chin Ups

  • Set 1: 7 x 219.1999969482422 lbs
  • Set 2: 7 x 219.1999969482422 lbs
  • Set 3: 6 x 219.1999969482422 lbs

Total: 4383.999938964844 lbs

4. Dumbbell curls

  • Set 1: 12 x 70 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 12 x 70 lbs

Total: 2520 lbs

5. Hammer Curls

  • Set 1: 11 x 60 lbs
  • Set 2: 11 x 60 lbs
  • Set 3: 11 x 60 lbs

Total: 1980 lbs