Scooby intermediate pull

by dpignot2

Settings

lbskgs

Summary

May 16th, 2022
1 h
15 sets, 146 reps
7137.73 lbs

1. Pull Ups

Set 1: 6 x 106.68 lbs
Set 2: 6 x 106.68 lbs
Set 3: 6 x 106.68 lbs

Total: 1920.33 lbs

2. One arm dumbbell row

Set 1: 20 x 36.29 lbs
Set 2: 20 x 36.29 lbs
Set 3: 20 x 36.29 lbs

Total: 2177.24 lbs

3. Chin Ups

Set 1: 4 x 106.68 lbs
Set 2: 4 x 106.68 lbs
Set 3: 4 x 106.68 lbs

Total: 1280.22 lbs

4. Dumbbell curls

Set 1: 8 x 36.29 lbs
Set 2: 9 x 36.29 lbs
Set 3: 9 x 36.29 lbs

Total: 943.47 lbs

5. Hammer Curls

Set 1: 10 x 27.22 lbs
Set 2: 10 x 27.22 lbs
Set 3: 10 x 27.22 lbs

Total: 816.47 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined