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Scooby intermediate pull

nach dpignot2

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Zusammenfassung

  • event_availableMay 16th, 2022
  • schedule1 h
  • equalizer15 sets,  146 reps
  • fitness_center15736 lbs

1. Pull Ups

  • Set 1: 6 x 235.1999969482422 lbs
  • Set 2: 6 x 235.1999969482422 lbs
  • Set 3: 6 x 235.1999969482422 lbs

Total: 4233.599945068359 lbs

2. One arm dumbbell row

  • Set 1: 20 x 80 lbs
  • Set 2: 20 x 80 lbs
  • Set 3: 20 x 80 lbs

Total: 4800 lbs

3. Chin Ups

  • Set 1: 4 x 235.1999969482422 lbs
  • Set 2: 4 x 235.1999969482422 lbs
  • Set 3: 4 x 235.1999969482422 lbs

Total: 2822.3999633789062 lbs

4. Dumbbell curls

  • Set 1: 8 x 80 lbs
  • Set 2: 9 x 80 lbs
  • Set 3: 9 x 80 lbs

Total: 2080 lbs

5. Hammer Curls

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 60 lbs

Total: 1800 lbs