Englishexpand_more

Scooby intermediate pull

by dpignot2

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Summary

  • event_availableJanuary 4th, 2022
  • schedule2 h
  • equalizer15 sets,  178 reps
  • fitness_center8177.91 lbs

1. Pull Ups

  • Set 1: 7 x 106.05 lbs
  • Set 2: 6 x 106.05 lbs
  • Set 3: 6 x 106.05 lbs

Total: 2014.95 lbs

2. One arm dumbbell row

  • Set 1: 24 x 31.75 lbs
  • Set 2: 24 x 31.75 lbs
  • Set 3: 24 x 31.75 lbs

Total: 2286.11 lbs

3. Chin Ups

  • Set 1: 5 x 106.05 lbs
  • Set 2: 5 x 106.05 lbs
  • Set 3: 5 x 106.05 lbs

Total: 1590.75 lbs

4. Dumbbell curls

  • Set 1: 12 x 36.29 lbs
  • Set 2: 12 x 36.29 lbs
  • Set 3: 12 x 36.29 lbs

Total: 1306.35 lbs

5. Hammer Curls

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 27.22 lbs

Total: 979.76 lbs