Deutschexpand_more

Scooby intermediate pull

nach dpignot2

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Zusammenfassung

  • event_availableJanuary 4th, 2022
  • schedule2 h
  • equalizer15 sets,  178 reps
  • fitness_center18029.2 lbs

1. Pull Ups

  • Set 1: 7 x 233.8000030517578 lbs
  • Set 2: 6 x 233.8000030517578 lbs
  • Set 3: 6 x 233.8000030517578 lbs

Total: 4442.200057983398 lbs

2. One arm dumbbell row

  • Set 1: 24 x 70 lbs
  • Set 2: 24 x 70 lbs
  • Set 3: 24 x 70 lbs

Total: 5040 lbs

3. Chin Ups

  • Set 1: 5 x 233.8000030517578 lbs
  • Set 2: 5 x 233.8000030517578 lbs
  • Set 3: 5 x 233.8000030517578 lbs

Total: 3507.000045776367 lbs

4. Dumbbell curls

  • Set 1: 12 x 80 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 12 x 80 lbs

Total: 2880 lbs

5. Hammer Curls

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 60 lbs

Total: 2160 lbs