Deutschexpand_more

Scooby intermediate pull

nach dpignot2

Einstellungen

List View

Zusammenfassung

  • event_availableFebruary 23rd, 2021
  • schedule2 h
  • equalizer15 sets,  168 reps
  • fitness_center10296.64 lbs

1. Pull Ups

  • Set 1: 10 x 97.7 lbs
  • Set 2: 10 x 97.7 lbs
  • Set 3: 10 x 97.7 lbs

Total: 2931.11 lbs

2. One arm dumbbell row

  • Set 1: 18 x 38.56 lbs
  • Set 2: 16 x 38.56 lbs
  • Set 3: 16 x 38.56 lbs

Total: 1927.77 lbs

3. Chin Ups

  • Set 1: 11 x 97.7 lbs
  • Set 2: 11 x 97.7 lbs
  • Set 3: 11 x 97.7 lbs

Total: 3224.23 lbs

4. Dumbbell curls

  • Set 1: 8 x 45.36 lbs
  • Set 2: 8 x 45.36 lbs
  • Set 3: 8 x 45.36 lbs

Total: 1088.62 lbs

5. Hammer Curls

  • Set 1: 9 x 36.29 lbs
  • Set 2: 11 x 36.29 lbs
  • Set 3: 11 x 36.29 lbs

Total: 1124.91 lbs