Englishexpand_more

Scooby intermediate pull

by dpignot2

Settings

List View

Summary

  • event_availableJune 11th, 2022
  • schedule1 h
  • equalizer15 sets,  162 reps
  • fitness_center7994.11 lbs

1. Pull Ups

  • Set 1: 6 x 107.05 lbs
  • Set 2: 6 x 107.05 lbs
  • Set 3: 6 x 107.05 lbs

Total: 1926.86 lbs

2. One arm dumbbell row

  • Set 1: 22 x 36.29 lbs
  • Set 2: 22 x 36.29 lbs
  • Set 3: 22 x 36.29 lbs

Total: 2394.97 lbs

3. Chin Ups

  • Set 1: 5 x 107.05 lbs
  • Set 2: 5 x 107.05 lbs
  • Set 3: 6 x 107.05 lbs

Total: 1712.76 lbs

4. Dumbbell curls

  • Set 1: 11 x 36.29 lbs
  • Set 2: 11 x 36.29 lbs
  • Set 3: 8 x 36.29 lbs

Total: 1088.62 lbs

5. Hammer Curls

  • Set 1: 11 x 27.22 lbs
  • Set 2: 11 x 27.22 lbs
  • Set 3: 10 x 27.22 lbs

Total: 870.9 lbs