Deutschexpand_more

Scooby intermediate pull

nach dpignot2

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Zusammenfassung

  • event_availableJune 11th, 2022
  • schedule1 h
  • equalizer15 sets,  162 reps
  • fitness_center17624 lbs

1. Pull Ups

  • Set 1: 6 x 236 lbs
  • Set 2: 6 x 236 lbs
  • Set 3: 6 x 236 lbs

Total: 4248 lbs

2. One arm dumbbell row

  • Set 1: 22 x 80 lbs
  • Set 2: 22 x 80 lbs
  • Set 3: 22 x 80 lbs

Total: 5280 lbs

3. Chin Ups

  • Set 1: 5 x 236 lbs
  • Set 2: 5 x 236 lbs
  • Set 3: 6 x 236 lbs

Total: 3776 lbs

4. Dumbbell curls

  • Set 1: 11 x 80 lbs
  • Set 2: 11 x 80 lbs
  • Set 3: 8 x 80 lbs

Total: 2400 lbs

5. Hammer Curls

  • Set 1: 11 x 60 lbs
  • Set 2: 11 x 60 lbs
  • Set 3: 10 x 60 lbs

Total: 1920 lbs