Scooby intermediate pull

by dpignot2

Settings

lbskgs

Summary

January 19th, 2022
2 h
15 sets, 186 reps
8950.1 lbs

1. Pull Ups

Set 1: 8 x 104.24 lbs
Set 2: 8 x 104.24 lbs
Set 3: 8 x 104.24 lbs

Total: 2501.65 lbs

2. One arm dumbbell row

Set 1: 24 x 31.75 lbs
Set 2: 24 x 31.75 lbs
Set 3: 24 x 31.75 lbs

Total: 2286.11 lbs

3. Chin Ups

Set 1: 6 x 104.24 lbs
Set 2: 6 x 104.24 lbs
Set 3: 6 x 104.24 lbs

Total: 1876.24 lbs

4. Dumbbell curls

Set 1: 12 x 36.29 lbs
Set 2: 12 x 36.29 lbs
Set 3: 12 x 36.29 lbs

Total: 1306.35 lbs

5. Hammer Curls

Set 1: 12 x 27.22 lbs
Set 2: 12 x 27.22 lbs
Set 3: 12 x 27.22 lbs

Total: 979.76 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined