Scooby intermediate pull

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

January 19th, 2022
2 h
15 sets, 186 reps
19731.6 lbs

1. Pull Ups

Set 1: 8 x 229.8000030517578 lbs
Set 2: 8 x 229.8000030517578 lbs
Set 3: 8 x 229.8000030517578 lbs

Total: 5515.2000732421875 lbs

2. One arm dumbbell row

Set 1: 24 x 70 lbs
Set 2: 24 x 70 lbs
Set 3: 24 x 70 lbs

Total: 5040 lbs

3. Chin Ups

Set 1: 6 x 229.8000030517578 lbs
Set 2: 6 x 229.8000030517578 lbs
Set 3: 6 x 229.8000030517578 lbs

Total: 4136.400054931641 lbs

4. Dumbbell curls

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs

Total: 2880 lbs

5. Hammer Curls

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2160 lbs

Name

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