Scooby intermediate pull

by dpignot2

Settings

lbskgs

Summary

June 17th, 2020
49 minutes
15 sets, 130 reps
6513.59 lbs

1. Pull Ups

Set 1: 6 x 106.59 lbs
Set 2: 6 x 106.59 lbs
Set 3: 6 x 106.59 lbs

Total: 1918.7 lbs

2. Two arm dumbbell row

Set 1: 11 x 40.82 lbs
Set 2: 10 x 40.82 lbs
Set 3: 11 x 40.82 lbs

Total: 1306.35 lbs

3. Chin Ups

Set 1: 6 x 106.59 lbs
Set 2: 6 x 106.59 lbs
Set 3: 6 x 106.59 lbs

Total: 1918.7 lbs

4. Dumbbell curls

Set 1: 10 x 27.22 lbs
Set 2: 9 x 27.22 lbs
Set 3: 8 x 27.22 lbs

Total: 734.82 lbs

5. Hammer Curls

Set 1: 11 x 18.14 lbs
Set 2: 12 x 18.14 lbs
Set 3: 12 x 18.14 lbs

Total: 635.03 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined