Deutschexpand_more

Scooby intermediate pull

nach dpignot2

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Zusammenfassung

  • event_availableJune 17th, 2020
  • schedule49 minutes
  • equalizer15 sets,  130 reps
  • fitness_center14360 lbs

1. Pull Ups

  • Set 1: 6 x 235 lbs
  • Set 2: 6 x 235 lbs
  • Set 3: 6 x 235 lbs

Total: 4230 lbs

2. Two arm dumbbell row

  • Set 1: 11 x 90 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 11 x 90 lbs

Total: 2880 lbs

3. Chin Ups

  • Set 1: 6 x 235 lbs
  • Set 2: 6 x 235 lbs
  • Set 3: 6 x 235 lbs

Total: 4230 lbs

4. Dumbbell curls

  • Set 1: 10 x 60 lbs
  • Set 2: 9 x 60 lbs
  • Set 3: 8 x 60 lbs

Total: 1620 lbs

5. Hammer Curls

  • Set 1: 11 x 40 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 12 x 40 lbs

Total: 1400 lbs