Scooby intermediate pull

by dpignot2

Settings

lbskgs

Summary

October 19th, 2021
2 h
15 sets, 151 reps
7465.68 lbs

1. Pull Ups

Set 1: 7 x 100.24 lbs
Set 2: 7 x 100.24 lbs
Set 3: 7 x 100.24 lbs

Total: 2105.12 lbs

2. One arm dumbbell row

Set 1: 20 x 31.75 lbs
Set 2: 20 x 31.75 lbs
Set 3: 20 x 31.75 lbs

Total: 1905.09 lbs

3. Chin Ups

Set 1: 6 x 100.24 lbs
Set 2: 6 x 100.24 lbs
Set 3: 6 x 100.24 lbs

Total: 1804.39 lbs

4. Dumbbell curls

Set 1: 9 x 36.29 lbs
Set 2: 10 x 36.29 lbs
Set 3: 7 x 36.29 lbs

Total: 943.47 lbs

5. Hammer Curls

Set 1: 10 x 27.22 lbs
Set 2: 8 x 27.22 lbs
Set 3: 8 x 27.22 lbs

Total: 707.6 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined