Scooby intermediate pull

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

October 19th, 2021
2 h
15 sets, 151 reps
16459 lbs

1. Pull Ups

Set 1: 7 x 221 lbs
Set 2: 7 x 221 lbs
Set 3: 7 x 221 lbs

Total: 4641 lbs

2. One arm dumbbell row

Set 1: 20 x 70 lbs
Set 2: 20 x 70 lbs
Set 3: 20 x 70 lbs

Total: 4200 lbs

3. Chin Ups

Set 1: 6 x 221 lbs
Set 2: 6 x 221 lbs
Set 3: 6 x 221 lbs

Total: 3978 lbs

4. Dumbbell curls

Set 1: 9 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 7 x 80 lbs

Total: 2080 lbs

5. Hammer Curls

Set 1: 10 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 60 lbs

Total: 1560 lbs

Name

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