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Scooby intermediate pull

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Zusammenfassung

  • event_availableJune 1st, 2023
  • schedule2 h
  • equalizer15 sets,  161 reps
  • fitness_center11590.6 lbs

1. Pull Ups

  • Set 1: 4 x 237.3999938964844 lbs
  • Set 2: 4 x 237.3999938964844 lbs
  • Set 3: 3 x 237.3999938964844 lbs

Total: 2611.3999328613286 lbs

2. One arm dumbbell row

  • Set 1: 24 x 50 lbs
  • Set 2: 24 x 50 lbs
  • Set 3: 24 x 50 lbs

Total: 3600 lbs

3. Chin Ups

  • Set 1: 3 x 237.3999938964844 lbs
  • Set 2: 3 x 237.3999938964844 lbs
  • Set 3: 2 x 237.3999938964844 lbs

Total: 1899.1999511718752 lbs

4. Dumbbell curls

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 10 x 60 lbs

Total: 2040 lbs

5. Hammer Curls

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 12 x 40 lbs

Total: 1440 lbs