Scooby intermediate pull

by dpignot2

Settings

lbskgs

Summary

March 17th, 2022
11 minutes
15 sets, 150 reps
8337.75 lbs

1. Pull Ups

Set 1: 7 x 105.96 lbs
Set 2: 7 x 105.96 lbs
Set 3: 7 x 105.96 lbs

Total: 2225.14 lbs

2. One arm dumbbell row

Set 1: 20 x 36.29 lbs
Set 2: 20 x 36.29 lbs
Set 3: 20 x 36.29 lbs

Total: 2177.24 lbs

3. Chin Ups

Set 1: 6 x 105.23 lbs
Set 2: 6 x 105.23 lbs
Set 3: 6 x 105.23 lbs

Total: 1894.2 lbs

4. Dumbbell curls

Set 1: 7 x 45.36 lbs
Set 2: 7 x 45.36 lbs
Set 3: 7 x 45.36 lbs

Total: 952.54 lbs

5. Hammer Curls

Set 1: 10 x 36.29 lbs
Set 2: 10 x 36.29 lbs
Set 3: 10 x 36.29 lbs

Total: 1088.62 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined