Scooby intermediate pull

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

March 17th, 2022
11 minutes
15 sets, 150 reps
18381.6 lbs

1. Pull Ups

Set 1: 7 x 233.6000061035156 lbs
Set 2: 7 x 233.6000061035156 lbs
Set 3: 7 x 233.6000061035156 lbs

Total: 4905.600128173827 lbs

2. One arm dumbbell row

Set 1: 20 x 80 lbs
Set 2: 20 x 80 lbs
Set 3: 20 x 80 lbs

Total: 4800 lbs

3. Chin Ups

Set 1: 6 x 232 lbs
Set 2: 6 x 232 lbs
Set 3: 6 x 232 lbs

Total: 4176 lbs

4. Dumbbell curls

Set 1: 7 x 100 lbs
Set 2: 7 x 100 lbs
Set 3: 7 x 100 lbs

Total: 2100 lbs

5. Hammer Curls

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2400 lbs

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