Englishexpand_more

Scooby intermediate pull

by dpignot2

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Summary

  • event_availableOctober 21st, 2020
  • schedule1 h
  • equalizer15 sets,  167 reps
  • fitness_center9034.74 lbs

1. Pull Ups

  • Set 1: 9 x 94.98 lbs
  • Set 2: 9 x 94.98 lbs
  • Set 3: 8 x 94.98 lbs

Total: 2469.54 lbs

2. One arm dumbbell row

  • Set 1: 20 x 34.02 lbs
  • Set 2: 20 x 34.02 lbs
  • Set 3: 20 x 34.02 lbs

Total: 2041.17 lbs

3. Chin Ups

  • Set 1: 9 x 94.98 lbs
  • Set 2: 9 x 94.98 lbs
  • Set 3: 9 x 94.98 lbs

Total: 2564.52 lbs

4. Dumbbell curls

  • Set 1: 11 x 36.29 lbs
  • Set 2: 11 x 36.29 lbs
  • Set 3: 11 x 36.29 lbs

Total: 1197.48 lbs

5. Hammer Curls

  • Set 1: 7 x 36.29 lbs
  • Set 2: 7 x 36.29 lbs
  • Set 3: 7 x 36.29 lbs

Total: 762.04 lbs