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Scooby intermediate pull

nach dpignot2

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Zusammenfassung

  • event_availableOctober 21st, 2020
  • schedule1 h
  • equalizer15 sets,  167 reps
  • fitness_center19918.2 lbs

1. Pull Ups

  • Set 1: 9 x 209.3999938964844 lbs
  • Set 2: 9 x 209.3999938964844 lbs
  • Set 3: 8 x 209.3999938964844 lbs

Total: 5444.399841308595 lbs

2. One arm dumbbell row

  • Set 1: 20 x 75 lbs
  • Set 2: 20 x 75 lbs
  • Set 3: 20 x 75 lbs

Total: 4500 lbs

3. Chin Ups

  • Set 1: 9 x 209.3999938964844 lbs
  • Set 2: 9 x 209.3999938964844 lbs
  • Set 3: 9 x 209.3999938964844 lbs

Total: 5653.799835205079 lbs

4. Dumbbell curls

  • Set 1: 11 x 80 lbs
  • Set 2: 11 x 80 lbs
  • Set 3: 11 x 80 lbs

Total: 2640 lbs

5. Hammer Curls

  • Set 1: 7 x 80 lbs
  • Set 2: 7 x 80 lbs
  • Set 3: 7 x 80 lbs

Total: 1680 lbs