Englishexpand_more

Scooby intermediate pull

by dpignot2

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Summary

  • event_availableNovember 30th, 2021
  • schedule2 h
  • equalizer15 sets,  183 reps
  • fitness_center8913.09 lbs

1. Pull Ups

  • Set 1: 8 x 100.7 lbs
  • Set 2: 8 x 100.7 lbs
  • Set 3: 8 x 100.7 lbs

Total: 2416.74 lbs

2. One arm dumbbell row

  • Set 1: 24 x 31.75 lbs
  • Set 2: 24 x 31.75 lbs
  • Set 3: 24 x 31.75 lbs

Total: 2286.11 lbs

3. Chin Ups

  • Set 1: 7 x 100.7 lbs
  • Set 2: 7 x 100.7 lbs
  • Set 3: 7 x 100.7 lbs

Total: 2114.65 lbs

4. Dumbbell curls

  • Set 1: 11 x 36.29 lbs
  • Set 2: 11 x 36.29 lbs
  • Set 3: 11 x 36.29 lbs

Total: 1197.48 lbs

5. Hammer Curls

  • Set 1: 11 x 27.22 lbs
  • Set 2: 11 x 27.22 lbs
  • Set 3: 11 x 27.22 lbs

Total: 898.11 lbs