Scooby intermediate pull

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

November 30th, 2021
2 h
15 sets, 183 reps
19650 lbs

1. Pull Ups

Set 1: 8 x 222 lbs
Set 2: 8 x 222 lbs
Set 3: 8 x 222 lbs

Total: 5328 lbs

2. One arm dumbbell row

Set 1: 24 x 70 lbs
Set 2: 24 x 70 lbs
Set 3: 24 x 70 lbs

Total: 5040 lbs

3. Chin Ups

Set 1: 7 x 222 lbs
Set 2: 7 x 222 lbs
Set 3: 7 x 222 lbs

Total: 4662 lbs

4. Dumbbell curls

Set 1: 11 x 80 lbs
Set 2: 11 x 80 lbs
Set 3: 11 x 80 lbs

Total: 2640 lbs

5. Hammer Curls

Set 1: 11 x 60 lbs
Set 2: 11 x 60 lbs
Set 3: 11 x 60 lbs

Total: 1980 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined