Englishexpand_more

Scooby intermediate pull

by dpignot2

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Summary

  • event_availableAugust 30th, 2020
  • schedule1 h
  • equalizer15 sets,  151 reps
  • fitness_center7563.38 lbs

1. Pull Ups

  • Set 1: 7 x 99.61 lbs
  • Set 2: 6 x 99.61 lbs
  • Set 3: 6 x 99.61 lbs

Total: 1892.57 lbs

2. One arm dumbbell row

  • Set 1: 20 x 31.75 lbs
  • Set 2: 20 x 31.75 lbs
  • Set 3: 20 x 31.75 lbs

Total: 1905.09 lbs

3. Chin Ups

  • Set 1: 7 x 99.61 lbs
  • Set 2: 7 x 99.61 lbs
  • Set 3: 6 x 99.61 lbs

Total: 1992.18 lbs

4. Dumbbell curls

  • Set 1: 9 x 36.29 lbs
  • Set 2: 9 x 36.29 lbs
  • Set 3: 9 x 36.29 lbs

Total: 979.76 lbs

5. Hammer Curls

  • Set 1: 8 x 31.75 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 9 x 31.75 lbs

Total: 793.79 lbs