Deutschexpand_more

Scooby intermediate pull

nach dpignot2

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Zusammenfassung

  • event_availableAugust 30th, 2020
  • schedule1 h
  • equalizer15 sets,  151 reps
  • fitness_center16674.4 lbs

1. Pull Ups

  • Set 1: 7 x 219.6000061035156 lbs
  • Set 2: 6 x 219.6000061035156 lbs
  • Set 3: 6 x 219.6000061035156 lbs

Total: 4172.400115966796 lbs

2. One arm dumbbell row

  • Set 1: 20 x 70 lbs
  • Set 2: 20 x 70 lbs
  • Set 3: 20 x 70 lbs

Total: 4200 lbs

3. Chin Ups

  • Set 1: 7 x 219.6000061035156 lbs
  • Set 2: 7 x 219.6000061035156 lbs
  • Set 3: 6 x 219.6000061035156 lbs

Total: 4392.000122070312 lbs

4. Dumbbell curls

  • Set 1: 9 x 80 lbs
  • Set 2: 9 x 80 lbs
  • Set 3: 9 x 80 lbs

Total: 2160 lbs

5. Hammer Curls

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 9 x 70 lbs

Total: 1750 lbs