Englishexpand_more

Scooby intermediate pull

by dpignot2

Settings

List View

Summary

  • event_availableNovember 17th, 2020
  • schedule1 h
  • equalizer15 sets,  173 reps
  • fitness_center9889.77 lbs

1. Pull Ups

  • Set 1: 10 x 92.35 lbs
  • Set 2: 10 x 92.35 lbs
  • Set 3: 10 x 92.35 lbs

Total: 2770.54 lbs

2. One arm dumbbell row

  • Set 1: 18 x 36.29 lbs
  • Set 2: 18 x 36.29 lbs
  • Set 3: 18 x 36.29 lbs

Total: 1959.52 lbs

3. Chin Ups

  • Set 1: 11 x 92.35 lbs
  • Set 2: 11 x 92.35 lbs
  • Set 3: 10 x 92.35 lbs

Total: 2955.25 lbs

4. Dumbbell curls

  • Set 1: 10 x 40.82 lbs
  • Set 2: 10 x 40.82 lbs
  • Set 3: 10 x 40.82 lbs

Total: 1224.7 lbs

5. Hammer Curls

  • Set 1: 9 x 36.29 lbs
  • Set 2: 9 x 36.29 lbs
  • Set 3: 9 x 36.29 lbs

Total: 979.76 lbs