Anmelden
Deutschexpand_more

Scooby intermediate pull

nach dpignot2

Einstellungen

List View

Zusammenfassung

  • event_availableNovember 17th, 2020
  • schedule1 h
  • equalizer15 sets,  173 reps
  • fitness_center21803.2 lbs

1. Pull Ups

  • Set 1: 10 x 203.6000061035156 lbs
  • Set 2: 10 x 203.6000061035156 lbs
  • Set 3: 10 x 203.6000061035156 lbs

Total: 6108.000183105468 lbs

2. One arm dumbbell row

  • Set 1: 18 x 80 lbs
  • Set 2: 18 x 80 lbs
  • Set 3: 18 x 80 lbs

Total: 4320 lbs

3. Chin Ups

  • Set 1: 11 x 203.6000061035156 lbs
  • Set 2: 11 x 203.6000061035156 lbs
  • Set 3: 10 x 203.6000061035156 lbs

Total: 6515.200195312499 lbs

4. Dumbbell curls

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 10 x 90 lbs

Total: 2700 lbs

5. Hammer Curls

  • Set 1: 9 x 80 lbs
  • Set 2: 9 x 80 lbs
  • Set 3: 9 x 80 lbs

Total: 2160 lbs