Englishexpand_more

Scooby intermediate pull

by dpignot2

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Summary

  • event_availableAugust 23rd, 2021
  • schedule44 minutes
  • equalizer15 sets,  151 reps
  • fitness_center9157.67 lbs

1. Pull Ups

  • Set 1: 10 x 99.43 lbs
  • Set 2: 8 x 99.43 lbs
  • Set 3: 9 x 99.43 lbs

Total: 2684.54 lbs

2. One arm dumbbell row

  • Set 1: 20 x 36.29 lbs
  • Set 2: 20 x 40.82 lbs
  • Set 3: 20 x 40.82 lbs

Total: 2358.68 lbs

3. Chin Ups

  • Set 1: 8 x 99.43 lbs
  • Set 2: 8 x 99.43 lbs
  • Set 3: 8 x 99.43 lbs

Total: 2386.26 lbs

4. Dumbbell curls

  • Set 1: 7 x 45.36 lbs
  • Set 2: 7 x 45.36 lbs
  • Set 3: 7 x 45.36 lbs

Total: 952.54 lbs

5. Hammer Curls

  • Set 1: 7 x 40.82 lbs
  • Set 2: 6 x 40.82 lbs
  • Set 3: 6 x 40.82 lbs

Total: 775.64 lbs