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Scooby intermediate pull

nach dpignot2

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Zusammenfassung

  • event_availableAugust 23rd, 2021
  • schedule44 minutes
  • equalizer15 sets,  151 reps
  • fitness_center20189.2 lbs

1. Pull Ups

  • Set 1: 10 x 219.1999969482422 lbs
  • Set 2: 8 x 219.1999969482422 lbs
  • Set 3: 9 x 219.1999969482422 lbs

Total: 5918.399917602539 lbs

2. One arm dumbbell row

  • Set 1: 20 x 80 lbs
  • Set 2: 20 x 90 lbs
  • Set 3: 20 x 90 lbs

Total: 5200 lbs

3. Chin Ups

  • Set 1: 8 x 219.1999969482422 lbs
  • Set 2: 8 x 219.1999969482422 lbs
  • Set 3: 8 x 219.1999969482422 lbs

Total: 5260.7999267578125 lbs

4. Dumbbell curls

  • Set 1: 7 x 100 lbs
  • Set 2: 7 x 100 lbs
  • Set 3: 7 x 100 lbs

Total: 2100 lbs

5. Hammer Curls

  • Set 1: 7 x 90 lbs
  • Set 2: 6 x 90 lbs
  • Set 3: 6 x 90 lbs

Total: 1710 lbs