Scooby intermediate pull

by dpignot2

Settings

lbskgs

Summary

April 19th, 2022
2 h
15 sets, 150 reps
7234.8 lbs

1. Pull Ups

Set 1: 6 x 105.69 lbs
Set 2: 6 x 105.69 lbs
Set 3: 6 x 105.69 lbs

Total: 1902.37 lbs

2. One arm dumbbell row

Set 1: 22 x 36.29 lbs
Set 2: 22 x 36.29 lbs
Set 3: 22 x 36.29 lbs

Total: 2394.97 lbs

3. Chin Ups

Set 1: 4 x 105.69 lbs
Set 2: 4 x 105.69 lbs
Set 3: 4 x 105.69 lbs

Total: 1268.24 lbs

4. Dumbbell curls

Set 1: 8 x 36.29 lbs
Set 2: 7 x 36.29 lbs
Set 3: 7 x 36.29 lbs

Total: 798.32 lbs

5. Hammer Curls

Set 1: 11 x 27.22 lbs
Set 2: 11 x 27.22 lbs
Set 3: 10 x 27.22 lbs

Total: 870.9 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined