Scooby intermediate pull

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

April 19th, 2022
2 h
15 sets, 150 reps
15950 lbs

1. Pull Ups

Set 1: 6 x 233 lbs
Set 2: 6 x 233 lbs
Set 3: 6 x 233 lbs

Total: 4194 lbs

2. One arm dumbbell row

Set 1: 22 x 80 lbs
Set 2: 22 x 80 lbs
Set 3: 22 x 80 lbs

Total: 5280 lbs

3. Chin Ups

Set 1: 4 x 233 lbs
Set 2: 4 x 233 lbs
Set 3: 4 x 233 lbs

Total: 2796 lbs

4. Dumbbell curls

Set 1: 8 x 80 lbs
Set 2: 7 x 80 lbs
Set 3: 7 x 80 lbs

Total: 1760 lbs

5. Hammer Curls

Set 1: 11 x 60 lbs
Set 2: 11 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1920 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined