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Scooby intermediate pull

by dpignot2

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Summary

  • event_availableNovember 28th, 2020
  • schedule1 h
  • equalizer7 sets,  99 reps
  • fitness_center5927.55 lbs

1. Pull Ups

  • Set 1: 10 x 96.16 lbs
  • Set 2: 10 x 96.16 lbs
  • Set 3: 9 x 96.16 lbs

Total: 2788.69 lbs

2. One arm dumbbell row

  • Set 1: 20 x 36.29 lbs
  • Set 2: 20 x 36.29 lbs
  • Set 3: 20 x 36.29 lbs

Total: 2177.24 lbs

3. Chin Ups

  • Set 1: 10 x 96.16 lbs

Total: 961.62 lbs