Scooby intermediate pull

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

November 28th, 2020
1 h
7 sets, 99 reps
13068 lbs

1. Pull Ups

Set 1: 10 x 212 lbs
Set 2: 10 x 212 lbs
Set 3: 9 x 212 lbs

Total: 6148 lbs

2. One arm dumbbell row

Set 1: 20 x 80 lbs
Set 2: 20 x 80 lbs
Set 3: 20 x 80 lbs

Total: 4800 lbs

3. Chin Ups

Set 1: 10 x 212 lbs

Total: 2120 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined