Englishexpand_more

Scooby intermediate pull

by dpignot2

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Summary

  • event_availableMarch 30th, 2021
  • schedule1 h
  • equalizer15 sets,  188 reps
  • fitness_center11440.96 lbs

1. Pull Ups

  • Set 1: 12 x 101.7 lbs
  • Set 2: 10 x 101.7 lbs
  • Set 3: 10 x 101.7 lbs

Total: 3254.25 lbs

2. One arm dumbbell row

  • Set 1: 22 x 38.56 lbs
  • Set 2: 22 x 38.56 lbs
  • Set 3: 22 x 38.56 lbs

Total: 2544.65 lbs

3. Chin Ups

  • Set 1: 12 x 101.7 lbs
  • Set 2: 11 x 101.7 lbs
  • Set 3: 10 x 101.7 lbs

Total: 3355.95 lbs

4. Dumbbell curls

  • Set 1: 8 x 45.36 lbs
  • Set 2: 8 x 45.36 lbs
  • Set 3: 8 x 45.36 lbs

Total: 1088.62 lbs

5. Hammer Curls

  • Set 1: 11 x 36.29 lbs
  • Set 2: 11 x 36.29 lbs
  • Set 3: 11 x 36.29 lbs

Total: 1197.48 lbs