Deutschexpand_more

Scooby intermediate pull

nach dpignot2

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Zusammenfassung

  • event_availableMarch 30th, 2021
  • schedule1 h
  • equalizer15 sets,  188 reps
  • fitness_center25223 lbs

1. Pull Ups

  • Set 1: 12 x 224.1999969482422 lbs
  • Set 2: 10 x 224.1999969482422 lbs
  • Set 3: 10 x 224.1999969482422 lbs

Total: 7174.39990234375 lbs

2. One arm dumbbell row

  • Set 1: 22 x 85 lbs
  • Set 2: 22 x 85 lbs
  • Set 3: 22 x 85 lbs

Total: 5610 lbs

3. Chin Ups

  • Set 1: 12 x 224.1999969482422 lbs
  • Set 2: 11 x 224.1999969482422 lbs
  • Set 3: 10 x 224.1999969482422 lbs

Total: 7398.599899291992 lbs

4. Dumbbell curls

  • Set 1: 8 x 100 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 8 x 100 lbs

Total: 2400 lbs

5. Hammer Curls

  • Set 1: 11 x 80 lbs
  • Set 2: 11 x 80 lbs
  • Set 3: 11 x 80 lbs

Total: 2640 lbs