Deutschexpand_more

Scooby intermediate pull

nach dpignot2

Einstellungen

List View

Zusammenfassung

  • event_availableMarch 11th, 2021
  • schedule1 h
  • equalizer15 sets,  182 reps
  • fitness_center11091.69 lbs

1. Pull Ups

  • Set 1: 11 x 99.88 lbs
  • Set 2: 11 x 99.88 lbs
  • Set 3: 10 x 99.88 lbs

Total: 3196.19 lbs

2. One arm dumbbell row

  • Set 1: 20 x 38.56 lbs
  • Set 2: 20 x 38.56 lbs
  • Set 3: 20 x 38.56 lbs

Total: 2313.32 lbs

3. Chin Ups

  • Set 1: 11 x 99.88 lbs
  • Set 2: 11 x 99.88 lbs
  • Set 3: 11 x 99.88 lbs

Total: 3296.07 lbs

4. Dumbbell curls

  • Set 1: 8 x 45.36 lbs
  • Set 2: 8 x 45.36 lbs
  • Set 3: 8 x 45.36 lbs

Total: 1088.62 lbs

5. Hammer Curls

  • Set 1: 11 x 36.29 lbs
  • Set 2: 11 x 36.29 lbs
  • Set 3: 11 x 36.29 lbs

Total: 1197.48 lbs