Scooby intermediate pull

by dpignot2

Settings

lbskgs

Summary

September 23rd, 2020
1 h
15 sets, 173 reps
8085.37 lbs

1. Pull Ups

Set 1: 8 x 98.16 lbs
Set 2: 7 x 98.16 lbs
Set 3: 7 x 98.16 lbs

Total: 2159.46 lbs

2. One arm dumbbell row

Set 1: 24 x 31.75 lbs
Set 2: 24 x 31.75 lbs
Set 3: 24 x 31.75 lbs

Total: 2286.11 lbs

3. Chin Ups

Set 1: 8 x 98.16 lbs
Set 2: 7 x 98.16 lbs
Set 3: 6 x 98.16 lbs

Total: 2061.31 lbs

4. Dumbbell curls

Set 1: 11 x 0 lbs
Set 2: 10 x 36.29 lbs
Set 3: 9 x 36.29 lbs

Total: 689.46 lbs

5. Hammer Curls

Set 1: 9 x 31.75 lbs
Set 2: 9 x 31.75 lbs
Set 3: 10 x 31.75 lbs

Total: 889.04 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined