Scooby intermediate pull

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

September 23rd, 2020
1 h
15 sets, 173 reps
17825.2 lbs

1. Pull Ups

Set 1: 8 x 216.3999938964844 lbs
Set 2: 7 x 216.3999938964844 lbs
Set 3: 7 x 216.3999938964844 lbs

Total: 4760.799865722657 lbs

2. One arm dumbbell row

Set 1: 24 x 70 lbs
Set 2: 24 x 70 lbs
Set 3: 24 x 70 lbs

Total: 5040 lbs

3. Chin Ups

Set 1: 8 x 216.3999938964844 lbs
Set 2: 7 x 216.3999938964844 lbs
Set 3: 6 x 216.3999938964844 lbs

Total: 4544.399871826173 lbs

4. Dumbbell curls

Set 1: 11 x 0 lbs
Set 2: 10 x 80 lbs
Set 3: 9 x 80 lbs

Total: 1520 lbs

5. Hammer Curls

Set 1: 9 x 70 lbs
Set 2: 9 x 70 lbs
Set 3: 10 x 70 lbs

Total: 1960 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined