Englishexpand_more

Scooby intermediate pull

by dpignot2

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Summary

  • event_availableJanuary 17th, 2020
  • schedule1 h
  • equalizer15 sets,  168 reps
  • fitness_center7330.05 lbs

1. Cable lat pulldown

  • Set 1: 12 x 56.7 lbs
  • Set 2: 10 x 56.7 lbs
  • Set 3: 10 x 56.7 lbs

Total: 1814.37 lbs

2. Two arm cable row

  • Set 1: 12 x 56.7 lbs
  • Set 2: 12 x 56.7 lbs
  • Set 3: 12 x 56.7 lbs

Total: 2041.17 lbs

3. Reverse cable lat pulldown

  • Set 1: 12 x 56.7 lbs
  • Set 2: 12 x 56.7 lbs
  • Set 3: 12 x 56.7 lbs

Total: 2041.17 lbs

4. Dumbbell curls

  • Set 1: 11 x 27.22 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 9 x 27.22 lbs

Total: 816.47 lbs

5. Hammer Curls

  • Set 1: 12 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 12 x 18.14 lbs

Total: 616.89 lbs