Scooby intermediate pull

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

January 17th, 2020
1 h
15 sets, 168 reps
16160 lbs

1. Cable lat pulldown

Set 1: 12 x 125 lbs
Set 2: 10 x 125 lbs
Set 3: 10 x 125 lbs

Total: 4000 lbs

2. Two arm cable row

Set 1: 12 x 125 lbs
Set 2: 12 x 125 lbs
Set 3: 12 x 125 lbs

Total: 4500 lbs

3. Reverse cable lat pulldown

Set 1: 12 x 125 lbs
Set 2: 12 x 125 lbs
Set 3: 12 x 125 lbs

Total: 4500 lbs

4. Dumbbell curls

Set 1: 11 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 9 x 60 lbs

Total: 1800 lbs

5. Hammer Curls

Set 1: 12 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1360 lbs

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