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Scooby intermediate pull

nach dpignot2

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Zusammenfassung

  • event_availableFebruary 16th, 2021
  • schedule1 h
  • equalizer15 sets,  165 reps
  • fitness_center22488 lbs

1. Pull Ups

  • Set 1: 10 x 222.8000030517578 lbs
  • Set 2: 10 x 222.8000030517578 lbs
  • Set 3: 10 x 222.8000030517578 lbs

Total: 6684.000091552734 lbs

2. One arm dumbbell row

  • Set 1: 16 x 85 lbs
  • Set 2: 16 x 85 lbs
  • Set 3: 16 x 85 lbs

Total: 4080 lbs

3. Chin Ups

  • Set 1: 10 x 222.8000030517578 lbs
  • Set 2: 10 x 222.8000030517578 lbs
  • Set 3: 10 x 222.8000030517578 lbs

Total: 6684.000091552734 lbs

4. Dumbbell curls

  • Set 1: 8 x 100 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 8 x 100 lbs

Total: 2400 lbs

5. Hammer Curls

  • Set 1: 11 x 80 lbs
  • Set 2: 11 x 80 lbs
  • Set 3: 11 x 80 lbs

Total: 2640 lbs