Englishexpand_more

Scooby intermediate pull

by dpignot2

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Summary

  • event_availableMay 12th, 2021
  • schedule2 h
  • equalizer15 sets,  174 reps
  • fitness_center11304.25 lbs

1. Pull Ups

  • Set 1: 12 x 97.7 lbs
  • Set 2: 12 x 97.7 lbs
  • Set 3: 12 x 97.7 lbs

Total: 3517.34 lbs

2. One arm dumbbell row

  • Set 1: 18 x 40.82 lbs
  • Set 2: 18 x 40.82 lbs
  • Set 3: 18 x 40.82 lbs

Total: 2204.46 lbs

3. Chin Ups

  • Set 1: 12 x 97.61 lbs
  • Set 2: 12 x 97.61 lbs
  • Set 3: 12 x 97.61 lbs

Total: 3514.07 lbs

4. Dumbbell curls

  • Set 1: 8 x 45.36 lbs
  • Set 2: 8 x 45.36 lbs
  • Set 3: 8 x 45.36 lbs

Total: 1088.62 lbs

5. Hammer Curls

  • Set 1: 8 x 40.82 lbs
  • Set 2: 8 x 40.82 lbs
  • Set 3: 8 x 40.82 lbs

Total: 979.76 lbs