Deutschexpand_more

Scooby intermediate pull

nach dpignot2

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Zusammenfassung

  • event_availableMay 12th, 2021
  • schedule2 h
  • equalizer15 sets,  174 reps
  • fitness_center24921.6 lbs

1. Pull Ups

  • Set 1: 12 x 215.3999938964844 lbs
  • Set 2: 12 x 215.3999938964844 lbs
  • Set 3: 12 x 215.3999938964844 lbs

Total: 7754.399780273439 lbs

2. One arm dumbbell row

  • Set 1: 18 x 90 lbs
  • Set 2: 18 x 90 lbs
  • Set 3: 18 x 90 lbs

Total: 4860 lbs

3. Chin Ups

  • Set 1: 12 x 215.1999969482422 lbs
  • Set 2: 12 x 215.1999969482422 lbs
  • Set 3: 12 x 215.1999969482422 lbs

Total: 7747.199890136719 lbs

4. Dumbbell curls

  • Set 1: 8 x 100 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 8 x 100 lbs

Total: 2400 lbs

5. Hammer Curls

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 8 x 90 lbs

Total: 2160 lbs