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Scooby intermediate pull

nach dpignot2

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Zusammenfassung

  • event_availableApril 28th, 2021
  • schedule1 h
  • equalizer15 sets,  172 reps
  • fitness_center23663.4 lbs

1. Pull Ups

  • Set 1: 12 x 221.8000030517578 lbs
  • Set 2: 12 x 221.8000030517578 lbs
  • Set 3: 10 x 221.8000030517578 lbs

Total: 7541.200103759766 lbs

2. One arm dumbbell row

  • Set 1: 22 x 85 lbs
  • Set 2: 22 x 85 lbs
  • Set 3: 22 x 85 lbs

Total: 5610 lbs

3. Chin Ups

  • Set 1: 11 x 221.8000030517578 lbs
  • Set 2: 10 x 221.8000030517578 lbs
  • Set 3: 8 x 221.8000030517578 lbs

Total: 6432.200088500977 lbs

4. Dumbbell curls

  • Set 1: 7 x 100 lbs
  • Set 2: 7 x 100 lbs
  • Set 3: 7 x 100 lbs

Total: 2100 lbs

5. Hammer Curls

  • Set 1: 7 x 90 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 7 x 90 lbs

Total: 1980 lbs