Scooby intermediate pull

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

December 21st, 2021
2 h
15 sets, 168 reps
16620 lbs

1. Pull Ups

Set 1: 5 x 232 lbs
Set 2: 6 x 232 lbs
Set 3: 6 x 232 lbs

Total: 3944 lbs

2. One arm dumbbell row

Set 1: 24 x 70 lbs
Set 2: 24 x 70 lbs
Set 3: 24 x 70 lbs

Total: 5040 lbs

3. Chin Ups

Set 1: 4 x 232 lbs
Set 2: 5 x 232 lbs
Set 3: 4 x 232 lbs

Total: 3016 lbs

4. Dumbbell curls

Set 1: 11 x 80 lbs
Set 2: 11 x 80 lbs
Set 3: 11 x 80 lbs

Total: 2640 lbs

5. Hammer Curls

Set 1: 11 x 60 lbs
Set 2: 11 x 60 lbs
Set 3: 11 x 60 lbs

Total: 1980 lbs

Name

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