Englishexpand_more

Scooby intermediate pull

by dpignot2

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Summary

  • event_availableMarch 17th, 2020
  • schedule55 minutes
  • equalizer15 sets,  120 reps
  • fitness_center6295.86 lbs

1. Pull Ups

  • Set 1: 6 x 111.13 lbs
  • Set 2: 6 x 111.13 lbs
  • Set 3: 6 x 111.13 lbs

Total: 2000.34 lbs

2. Two arm dumbbell row

  • Set 1: 12 x 36.29 lbs
  • Set 2: 9 x 36.29 lbs
  • Set 3: 9 x 36.29 lbs

Total: 1088.62 lbs

3. Chin Ups

  • Set 1: 6 x 111.13 lbs
  • Set 2: 6 x 111.13 lbs
  • Set 3: 6 x 111.13 lbs

Total: 2000.34 lbs

4. Dumbbell curls

  • Set 1: 10 x 27.22 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 7 x 27.22 lbs

Total: 680.39 lbs

5. Hammer Curls

  • Set 1: 10 x 18.14 lbs
  • Set 2: 9 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs

Total: 526.17 lbs