Scooby intermediate pull

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

March 17th, 2020
55 minutes
15 sets, 120 reps
13880 lbs

1. Pull Ups

Set 1: 6 x 245 lbs
Set 2: 6 x 245 lbs
Set 3: 6 x 245 lbs

Total: 4410 lbs

2. Two arm dumbbell row

Set 1: 12 x 80 lbs
Set 2: 9 x 80 lbs
Set 3: 9 x 80 lbs

Total: 2400 lbs

3. Chin Ups

Set 1: 6 x 245 lbs
Set 2: 6 x 245 lbs
Set 3: 6 x 245 lbs

Total: 4410 lbs

4. Dumbbell curls

Set 1: 10 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 7 x 60 lbs

Total: 1500 lbs

5. Hammer Curls

Set 1: 10 x 40 lbs
Set 2: 9 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1160 lbs

Name

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