Scooby intermediate pull

by dpignot2

Settings

lbskgs

Summary

June 16th, 2021
1 h
15 sets, 163 reps
10213.63 lbs

1. Pull Ups

Set 1: 12 x 97.61 lbs
Set 2: 10 x 97.61 lbs
Set 3: 9 x 97.61 lbs

Total: 3026.01 lbs

2. One arm dumbbell row

Set 1: 20 x 40.82 lbs
Set 2: 18 x 40.82 lbs
Set 3: 18 x 40.82 lbs

Total: 2286.11 lbs

3. Chin Ups

Set 1: 10 x 97.61 lbs
Set 2: 10 x 97.61 lbs
Set 3: 10 x 97.61 lbs

Total: 2928.39 lbs

4. Dumbbell curls

Set 1: 7 x 45.36 lbs
Set 2: 7 x 45.36 lbs
Set 3: 7 x 45.36 lbs

Total: 952.54 lbs

5. Hammer Curls

Set 1: 9 x 40.82 lbs
Set 2: 8 x 40.82 lbs
Set 3: 8 x 40.82 lbs

Total: 1020.58 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined